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Old Wed, Nov-27-19, 21:30
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,422
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
Progress: 72%
Location: NE WA

I'm fond of Fage Greek yogurt. For 1 cup (6 oz) it has only 5g carb & 15 g protein - & it's 5% fat. I usually have just have half a cup because, depending on what else I've eaten, that can end up being too much protein for me. But it makes a great dessert with raspberry or strawberry SF syrup on it. Or fresh berries in season.
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