You hold the key MODERATION! That is the key to everything.

I do cut back a bit on the heavy cream and butters. And try to eat leaner cuts of meat. Just becuase Atkins alots fatty steaks, I still don't think I should be eating them everyday.
I try to have a little bit of everything for the week. I eat chicken, pork, tuna, eggs, and beef.

When I first lost all my weight LCing(lost over 50 pounds 4 yers ago...Now just trying to lose the last 10), everyone asked me how I did it...
I told them....lean meats and lots of veggies. And that is how i really did it. With an exception of cheese and little butter or fat here and there.