Kaz in reference to the wine just remember this.

Just like taking preference to burning carbs instead of fat your body will take preference to burning alchohol instead of fat. So even if your still in ketosis, for as long as the alchohol is in your system your body will not be burning fat.

I agree with Rosebud on the bars, they taste like **** and will most likely stall you.

Look for recipes on LC things you can make for snacks like breads, cereals and muffins. Ones where you can choose what sweeteners and flavourings etc... go into them so you can keep them from stalling you.

Hope that Helps.