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Old Mon, Aug-28-06, 06:10
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debmeg debmeg is offline
Princess Perseverant
Posts: 4,129
 
Plan: general LC - pregnant
Stats: 250/157/157 Female 5 foot 4 inches
BF:
Progress: 100%
Location: Jerusalem, Israel
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i've found that since yoplait added fibre to their 0% fat yoghurts, i can eat them no problem - even two a day - without the carbs making me crave/hungry or anything. one yoghurt has 60 cals, 7g carbs and 4g fibre, and don't forget they're also made from bio yoghurt, and there's the whole theory that the bacteria in bio yoghurts actually eat up the carbs and convert them to lactic acid, so there's actually less carbs in there than it says on the label. i don't know how true it is; i only know that while i am staying very strictly low carb; ie protein, fat and veggies, i can still eat a couple yoghurts a day as snacks and they don't give me problems. the peirot ya'ar and mango vepassiflora flavours are my favourites

i can't remember what dalorit is in english, sorry.
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