Hi. I have been LCing since the end of August and have lost 7 kgs. The main thing though is I feel heaps better and have more energy. Today at Safeway I found Atkins Bake Mix and two salad dressings by Kraft called CArbWell. The french has only 0.1 carbs per 100ml and the italian has 0.7 carbs per 100ml and they taste really good. I like eating lean steak and salad, chicken and celery salad, bacon and eggs and for dessert I have cheesecake pudding with strawberries.The recipes on this site are great and its worth taking the time to look through them. Good Luck.