When I was experimenting with another eating plan over the summer, I was eating a lot of fruit followed by whole-grain cereal and FF milk. I ate LC the rest of the day. I was hungry all the time as a result of this WOE. When I went back to proper CAD, I was not hungry all the time. As far as the CM's and CS's go, the CALP book doesn't restrict meals, exept to keep them to plan. You can eat as much as you need to, just combine the allowed LC veggies with some protein.