Active Low-Carber Forums - View Single Post - Olympic medallist running for five days without food to prove we don't need carbs

Quote:

You may have seen in our newsletter 2 weeks ago that we shared about the amazing event that the team at Zero Five 100 completed, where they ran 100 miles in Five days with Zero calories.

By preparing for this with a Ketogenic Diet, they were able to switch from glucose to fat burning, which means sustained energy - enough to run 100 miles! We are delighted to share this guest article from Jon, one of the volunteer runners and why this study could help those with diabetes to require less insulin.

https://hunterandgatherfoods.com/bl...ood-or-calories