Sun, Feb-20-22, 12:43
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Senior Member
Posts: 5,317
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by dan_rose
I've recently come across Norm Robillard's theory that the route problem could be intestinal gas (SIBO) and I'm starting his Fast Track diet that limits fermentable carbs via an FP value (Fermentation Potential). The app has a lot more FP values than the book and is reasonably priced.
https://digestivehealthinstitute.org/fast-tract-diet/
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Dr William Davis of Wheat Belly fame has written a new book all about sibo:
https://www.amazon.com/Super-Gut-Fo...ps%2C245&sr=8-2
It contains a protocol for eliminating sibo.
A person on Dr Davis's forum asked about Gerd and here is Dr Davis's reply:
"Everyone here starts with the Undoctored Wild, Naked, Unwashed program, Apple. Click on the green "Start here" button above or see the entire program outlined in the Undoctored book. Just the basic efforts reverses GERD in the majority of people.
If, however, you are already on the program or it persists after several weeks of the program, see the Undoctored Advanced Concept discussion about H. pylori and stomach acid, as well as the several videos about SIBO. A lot of SIBO shows up as GERD."
This post was from 2019, so several years before his Super Gut book was published. You have to be a paid member of the forum to access it but his basic protocol is in his book Undoctored. Dr Eades reviewed his Super Gut book:
https://www.proteinpower.com/super-gut/ |