Tue, Aug-22-17, 02:46
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome
No idea about the tingling in your face, but have not heard of it as a location for diabetic neuropathy, best ask your doctor.
As for adding back carbs, that's where having a BG meter comes in handy. Test various foods, amounts of carbs and combinations of foods in a meal to see what your body can handle. http://www.wheatbellyblog.com/2014/...ool-fingertips/
Have you found the Diabetes forum? http://forum.lowcarber.org/forumdisplay.php?f=45
Good resources for LC diabetes info there.
All the best,
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