Sun, Jun-12-22, 13:12
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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DAMN! Am I the only one keeping a gym log on this site anymore? Looks like. Oh well.
Brisk walk
30 minutes even
1.85 miles (4km), for an average speed of 3.7 miles/hr (8km/hr)
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