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Old Wed, Aug-30-06, 10:45
ira ira is offline
Senior Member
Posts: 106
 
Plan: protein power-GO diet
Stats: 224/179/166 Male 68 inches
BF:
Progress: 78%
Location: seattle, wa
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Exercise helps me in so many ways. I tore my rotator cuff several months ago so that gave me an exuse not to exercise( even though I could have exercised other parts of my body), and atev too much low carb ice cream, so I gained some weight but it's slowly coming off. I never worry about ketones, I lose without measuring, as long as I'm eating less than about 50 net carbs a day and exercising.
Plus i'm more of a pescetarian than a vegetarian. I eat a fair amount of soy but also fish. I've heard that soy sometimes interferes with weight loss due to it's effect on the thyroid, but if you're a vegetarian, what are you gonna do?
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