Mon, May-16-22, 13:26
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Senior Member
Posts: 4,042
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I'm not surprised at that type of reaction. Animal protein is the most nutrient dense and satiating macro. It takes a bit of planning and use of multiple sources to optimize how much one really is able to consume. I can understand the shock given the mixed messages we typically see regarding nutrition.
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