I eat more than those minimums. The only pound:kilo conversion I reliably keep in my head is my own weight.
Ted Naiman's 1 gram protein per pound of ideal body weight is much simpler.

He has been saying 30% protein would cure world obesity and diabetes before this paper. A good beginner interview to the PE diet. The #1 Solution to the World's obesity problem https://podcasts.apple.com/us/podca...i=1000529446358

Her interview with Marty Kendall also good: How to Optimize Your Nutrients, Fasting and Health Results
https://bettlucas.com/2021/02/08/fa...loss-nutrients/