Does anyone know from experience it hot green tea with heavy cream will screw up keto and intermittent fasting at all? Basically I only eat one meal a day. I don't eat until noon. I was having a cup of hot green tea and cream right after my noon meal then one about 6 pm but I read it might reduce absorption of nutrients so soon after a meal and might might keep you from sleeping and I sometimes take an early afternoon nap. So its hard to get two cups of tea (which I like to do) in a day. It would be cool to drink one around 9 am but do you think that would mess with the benefits of fasting? I put no sweetener in the tea just tea and heavy whipping cream.