Mon, Sep-02-19, 16:53
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Senior Member
Posts: 691
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Plan: Primal/IF
Stats: 220/165/176
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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Quote:
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Originally Posted by BettyR
... The thing I miss most isn't sweets though, it's bread. I want bread for a breakfast egg sandwich or a BLT and a bun for pulled pork and hamburgers. That's what I'm worried about eating.
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These are the things I crave too. I have tried every LC bread twice over and was not a fan of any of them. So, I decided to treat myself once a week with a higher carb alternative. I found GF muffins an GF Brioche buns that are delicious and are around 20g of carbs each. I know not everyone can afford to eat those sorts of carbs, but for me, once a week hasn't made any difference to my weight loss. |