Tue, Jul-04-17, 16:32
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Registered Member
Posts: 66
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Plan: LCHF
Stats: 292/265/195
BF:
Progress: 28%
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L-Carnitine
So I have searched through a lot of older posts and still cannot determine when is the best time to take L-Carnitine.
Most posts I found were from 2006 so I am thinking there may be some better or more updated info.
Does anybody know the best time to take L-Carnitine? I have been taking 1000mg after last meal (some bodybuilders forums I have read suggest taking it with high-carb meals).
Thanks.
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