Is the new book out???

I do have an old copy. I keep in mind that new studies are always being published but the basic premise is correct.

My primary take away is that too much protein can . slow or stop progress. Definitely better to binge on proteins than carbs when cravings hit. But for general day to day, I focus on 3-4 servings of protein as the upper limit.

Too much fat can stall weight loss too. Eat Enough fat to keep the fat-based energy cycle roaring, but low enough to keep my body supplying some of the fat.

PP helped me see the and max of proteins day; Atkins helped me understand the minand max of fats ( AND the many benefits of quality veg and fruits.)