Hi, Izzy,
So good for you to post. I was wondering when and if you would.
I'm doing good last couple days.
Today cals will be for day>950 cals.
Going to stay 1,000 or under for next 4 weeks. We grow Engish cucumbers, Green beans, Green peppers.
I just got 2 squash. and will make noodles also.
I love Veggie burgers Wrapped in lettuce leaves.
I also love fresh bean burgers.Lots of veggies and all the good stuff. You know you can eat well and very healthy.
I still eat can soups{Light . found 3 that I love and I do that because I know cals with that.
On chia seeds. I started back on those.
I love it even when u make a gel. You can do water or {I use cashuw milk. 1 c. 25 cals.
In fact I have to look at recipes on puddy.
I just made yesterday and today.
Chia mixed in yurget tand if you like you can add few berries.
And stir and let set. and really good treat.
I have to get my recipes out on Green smoothies.
I use and have for over 5 years Turmeric.
Chia if you read are really good.
You know is it not a funny thing. That when we get healthy and we feel good and start to look great Just how much we really get into it.Also All deit plans work. It is really how we stay with it and do it.

I know last couple days <I feel like me.
As we age it slow down. and harder. so do it now and stay with it.
Keep posting. It helps so much. Glad you are here both of you.





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