Tuesday, March 20 2007

The only sore muscles today were my lateral deltoids. (I did 50 crunches last night with 20 lbs [I think]. Apparently it wasn't enough....)

I decided I better take a night off from pushing so hard so that I can help not over train. Then this afternoon I rode my bike down to the church and didn't take my keys. When I got home I thought E had locked all the doors so I rode my bike the almost 2 miles to the terminal bucking a hefty head wind all the way.

Tonight I'm itching to work out, but I know I have got to give my body an opportunity to catch up to all the 'damage' I've done lifting. So instead I worked up an upper body routine and then printed up a card to record my weights and reps.

Using this machine takes me back to the Weider wall unit I had in the '80's and I remember why I loved lifting so much! Hopefully I'll have the same terrific success with it, as well.