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Old Wed, Jan-18-12, 09:43
LitaC LitaC is offline
Registered Member
Posts: 35
 
Plan: protein power
Stats: 150/130/130 Female 64in
BF:17%-18%
Progress: 100%
Location: hawaii
Cool

Quote:
Originally Posted by aj_cohn
For protein before and after a workout, try BCAAs. The amino acids in them are key to protein synthesis.


I googled this a bit right after I saw it, does it just work along with the food I already eat? Or do I still need a post workout meal? I'll continue to look things up, but I'd love more feedback. Clearly, I'm not as good at Internet research as I thought I was, or I would have already found BCAA's :P
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