Mon, Nov-06-06, 12:37
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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5 min warm-up
15 mins speed walking
30 mins steep incline walking
15 mins speed walking / running
Weight machine all sets 3 sets / 10-12 reps
Push ups
Great workout  |