Just a quick note.

I had been low carbing off and on with success.

Then I went to a doctor that changed me from Synthroid to Armour Thyroid (and kept upping the dose) and a bio identical T3.

I really got happy with Low Carbing!!!

Then after about a year of treatment and seeing what happened when I ate carbs (some of us are slow to learn) my doctor told me to think of carbs as POISON for my thyroid condition--which he labels differently from being Hypo. . .he calls it "Autoimmune Thyroiditis."

Okay, the point being: I am a different person! I live the LC WOL, I have energy, and I have results with my weight.

I'm still a work in progress. Just reading about the PSMF may give me the tools to get to where I want to go.

I'm so much better off now than I was. . .