I wanted to be all sarcastic and stuff, but I remembered my decision to help them. The article includes basically all the help I thought of back then, which is mostly about deficiencies. I'm glad to see such an article instead of the usual dogmatic crap.

On the other hand, there's a clip ad for a movie that argues meat isn't necessary for health or fitness. I may not be a super genuises, but I think there's a clear disconnect here between the article and the ad which funds it.

Oh how I wish we'd settle this once and for all with a closed-ward experiment. A few willing human subjects. Plants (of their choice) as their only food source. No supplement of any kind. One year. See what happens.