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Marty Kendall wrote a good review of The Glucose Goddess a while back. Our library ordered it (not at my request) but I can see how her perky style has appealed to so many on Instagram. I'm not that far into the book, but here's the review:

https://optimisingnutrition.com/rev...lucose-goddess/

The third part on How to Flatten your Glucose Curve has ten "hacks" is the crux of her advice.