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Old Sun, Jul-04-21, 00:39
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IdahoSpud IdahoSpud is offline
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Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Back at work after vacation. No exercise during "vacation" - I was busy dealing with the relative's hoard and helping a buddy get his boat back into running condition.
Additionally the infamous Northwest heatwave was absolutely brutal, and after being out in the heat most days, exercise was the last thing I was interested in.

So back to it tonight. Walked for 1 hour exactly. 3.07 miles, for an average of 3.07 miles/hr. It was still pretty warm, so I didn't go very hard at it. More tomorrow night.
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