Time: 64 minutes - 5 mins warm-up, 40 mins strength, 19 mins stretching
Active calories: 472
Total calories: 580
Average Heart Rate: 130 BPM
Range between 57-184 BPM

Second time thru Trainer Dan’s Strength Work Out

Circuit #1
EMOM (Every minute on the minute) x 10 sets
5 DB clean & jerk (15lbs)
4 Burpees

Circuit #2 x 3 sets
20 KB Squat pulls (28 lbs)
20 Med Ball slams (10 lbs)
10 Bear crawls

Circuit #3
Mountain Climber Crunches x 3 sets (30 secs each)
Inside Opposite
Outside Same
Inside Standard

Notes: I normally have a tough time completing 10 bear crawls in a row. Usually I have to rest after the 6th or 7th one. Today I was able to do 10 without rest for the last 2 sets.