Fri, Feb-03-17, 12:33
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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I found some interesting reading here having to do with glycogenesis although it's not called that in this section.
"for the most part the big breakfast will get your blood sugar and insulin doing all the right things for the rest of the day."
http://realmealrevolution.com/real-...t-vs-big-dinner
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