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Old Sun, Jun-20-04, 17:17
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RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
 
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
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Hiya, Built! I'm glad you're being nosey, lol--I can always learn something from you.

I've stepped up the cardio to 3 times a week, 45-60 min. per session. Lifting 3 times a week, one full body session with a trainer (he wipes me out, lol), 2 heavy lifting sessions. This is my new trainer--I work each muscle to failure before moving on. Not heavy, but a sh*tload of reps--I did 60 ball squats the other day. Also doing Pilates once a week. And something's working the way it should. This is the first time in a long time that I see real progess.

As for eating, I'm back to casual low carbing, lol. I'm not recording every mouthful, just eating the same low glycemic stuff every day, with lots of protein and veggies.
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