Sun, Nov-27-05, 21:12
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Had to really force myself today, but even though it was a limited WO (again ) at least I did something.
DB Bent-leg Deadlift 20lbs 2x6
DB Straight-back Straight-leg Deadlift 20lbs 1x7
DB Bench Press 20lbs 1x15
DB Lying Triceps Extension 15lbs 1x12
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