While knowing I don’t have some kind of “time bomb” genetic risk is reassuring, I think it has an overlooked feature when it comes to the right diet plan for us.

That geographical breakdown told me what my enzymes are. What I can digest.

I’m 99% people who didn’t FARM. They’re in the North Atlantic and eating oily fish or they are taking their cows to the summer meadows and making cheese.

I never liked vegetables as a child. Maybe I should have listened

But in the confusion of what the heck to eat these days, I think checking out our geographic origins, AND what we inherited from those ancestors, determine what we CAN digest.

Not what we “should.”