Over the past couple of years, some have asked what my motivation is to continuously monitor my eating and continuing my workout regimen, especially since I "appear" to be very good shape.

To each of us, we have a need fueled and driven by our need for perfection.

http://www.sandowmuseum.com/ideal.html

In my view, the Greeks had it right on what constitutes male physical perfection. I'm not into the bulging muscle builder look, the flabby marathoner skinny look, but rather the well "ideal" portioned sleek muscular Greek look that lays somewhere in between.

And, by the way, my wrist size is about 6.3 inches.