Sat, Nov-16-19, 23:55
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Registered Member
Posts: 36,355
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Plan: KetoCarnivore
Stats: 206.6/178/160
BF:awesome
Progress: 61%
Location: USA
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Quote:
Originally Posted by Marsha
now and I hear low carb is the way to go.
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you heard right. this is a lifestyle change. you become your own N-1 experiment and this journal is where you document it.
take measurements.
document it.
keep at it. you will lose the weight, re-energize, and you will have it all, right here in this journal.
make good use of it.
welcome back.
enjoy the journey.
learn who you are.
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