Tue, Apr-06-10, 01:05
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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FULL - 38"
Push-ups full 2 x 10, 1 x 9
Lying Stability Ball Crunch 2 x 20
BB Bent-over Row 21kg 2 x 15
Lunge 1 x 10, 1 x 8
BB Straight-back Straight-leg Deadlift 21kg 1 x 10 (back getting sore)
BB Shrug 21kg 2 x 15
DB Kickbacks 9kg 2 x 10
DB Concentration Curl 6kg 1 x 12, 1 x 10
DB Hammer Curl 6kg 2 x 7
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