LEGS & ARMS - 27"

Lunge 1 x 9, 1 x 8
BB Straight-back Straight-leg Deadlift 18.5kg 1 x 12, 1 x 10
BB Standing Calf Raise 18.5kg 2 x 15
DB Kickbacks 9kg 1 x 9, 1 x 10
DB Concentration Curl 9kg 1 x 2 ( ), 6kg 1 x 12
DB Hammer Curl 6kg 2 x 7