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Old Tue, Jul-02-19, 07:27
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GRB5111 GRB5111 is offline
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Posts: 4,041
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by WereBear
Except the more I experimented with vegetable elimination, the easier the diet became. Dr. Ede's work convinced me that any nutrition from vegetables is much more iffy than lab results suggest. So I could ditch them, as she has for years, and wouldn't keel over

This is my experience as well. I still eat vegetables, but it is a much smaller group that I eat. I may eat more in the summer during the fresh season for local veggies, but I have some meals with little or no vegetables, and it is much easier to manage. On days when I may have some salad and protein for my first meal, my last meal doesn't have to include a vegetable. Very easy to manage, and I've responded in a positive way.
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