Thread: [CKD] CKD 101
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  #43   ^
Old Mon, Sep-09-02, 21:13
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Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default Supercut

Supercut is available on my site (quadrafit).

The best way is to purchase a membership for $5, which gives you access to the members area ... which has all of my programs in it.

Administrators, if this crosses the line, feel free to delete the post.

I usually just PM the info, but if this is going to be a re-occurring question, I felt it might be easier to post it.

OK, I am just lazy. But I mean well. LOL.
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