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Old Mon, Jan-25-21, 04:26
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JEY100 JEY100 is offline
Posts: 11,897
 
Plan: P:E/DDF
Stats: 225/151/169 Female 5' 9"
BF:45%/28%/25%
Progress: 132%
Location: NC
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This is an old study from 2014. You can find studies on both sides of the argument...itís a personal decision if it works for you or not.

A new study in July 2020 of 26 huge randomized control trials found no adverse impact on either glucose or insulin response.

https://academic.oup.com/ajcn/artic...edFrom=fulltext
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