Thu, Mar-05-20, 11:55
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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Originally Posted by teaser
If it works--it probably won't work day after day. Probably your glycogen levels are little higher today, and they'll be a little higher the next. Also, depending on how strict your diet has been, for how long--levels of certain enzymes needed to break down glucose for energy may be decreased, so that you're still burning largely fat even though you've taken in some carbohydrate, keep it up and you have the stimulus needed to upregulate production/activation of those enzymes.
My advice that you didn't ask for is not to look for excuses to eat pizza. Never ended well for me.  |
Excellent insight, speculation and advice. Thanks Teaser and Rob!
When I do over-carb (like way over carb) I don't really feel any boost of energy or any super noticeable effects except the pleasure of the indulgence. I also seem to get right back to fat burning quickly and without any cravings or keto flu stuff - just get fatter in a hurry and perhaps do some damage to my body.
-thud |