Wed, Nov-07-18, 08:10
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Senior Member
Posts: 19,237
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Welcome!!
Ditto what Thud said. ( though in my case the scale is my friend, and keeps me accountable; I weigh every day and average the weeks numbers) BUt I also value THuds method, too, and it works for many people.
Lots to do here, new Friends to meet via journals, and new recipes, etc.
Again, welcome.
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