Tue, Feb-09-21, 13:30
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Senior Member
Posts: 2,496
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Plan: DDF, Fung
Stats: 247/209/199
BF:kickin it
Progress: 79%
Location: Michigan
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Quote:
Originally Posted by Happy girl
Treat yourself with a copy of CALP or CAD it is very
helpful or pick one up in the library - you wont regret it;
[B]The Carbohydrate Addict's Lifespan Program: Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond[B]
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Happy- that is the exact book I have. Can't find my original CAD book tho
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