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Old Sat, Jun-22-19, 08:28
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GRB5111 GRB5111 is offline
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Posts: 4,044
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default Phinney on Nutritional Ketosis and Ketogenic Diets

Excellent 3-part video series from an expert with good information that can be applied for those following a keto approach.

Part 1 with parts 2 & 3 following:
https://www.youtube.com/watch?v=1IEuhp8RFMU
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