Wed, Dec-30-20, 19:44
|
 |
Senior Member
Posts: 536
|
|
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155
BF:
Progress: 16%
Location: FL, USA
|
|
Day 11 of yoga and leg day complete.
First leg day: Resistance band lower body workout (YouTube)
Bands used:
Lateral lunges: black
Back squats: blue
Kickbacks: red+black
Depth squats: red+black
Leg extension: red+black
Tomorrow: Kayak and day 12 of yoga challenge. |