Tue, Jan-22-19, 04:37
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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My "PPW" journey continues: Tuesday, 22 January 2019
Carb-Free Food for Thought:
When you truly understand that your food choices are powerful and life affirming, you can exercise CONTROL and RESTRAINT without deprivation.
~ Marlene Adelmann
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018) "Accountability breeds RESPONSE-ability."
By Stephen Covey
"One of the keys to success is: Just Getting Started!" by bkloots
January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' Ass & Feelin' STRONG!
January 24:
January 26:
January 28:
January 30:
RETIREMENT Countdown ↓:
Total days = 59 & actual teaching days left = 33!
✅ My PPWs Logs since 2016
✅ My other daily physical activities posted in my gym log
Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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