Carb-Free Food for Thought:
When you truly understand that your food choices are powerful and life affirming, you can exercise CONTROL and RESTRAINT without deprivation.
~ Marlene Adelmann

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' Ass & Feelin' STRONG!
January 24:
January 26:
January 28:
January 30:



✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg