Blazing hot again as I started working out. About 90 degrees at 8:45 PM. Must've sweated a bucketful.

Tonight's Experiment: Shocking the quads with lots of squats

Full Squats 210x8,8,8, 190x8,8,8 170x10,8,8
Lunges 80x8,6,6
Leg Extensions (Blasting session) 70x10,10,10,10 Quads were on fire!

Good Mornings 140x10, 150x10,10

Glute Pushups (aka Pelvic Lifts) knees together 90x15,15
Glute Pushups (aka Pelvic Lifts) knees apart 90x15,15
Straight leg Deadlifts 210x8,8,10
Hamstring Curls 70x10,10,7 - a recent addition to my routine, and quite a bit of weight at this point. Hammies felt like quivering banjo strings afterwards, hahaha.
Side leg lifts off bench to floor 20,20,20

Single calf raises (body weight 170 plus 90lb) 10,9,9