Thu, Jan-03-19, 05:24
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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U.S. News Best Diets 2019
This year, to make Everyone Happy, US News ranked 41 diets, and has 8 sub-categories!
https://health.usnews.com/best-diet
If Keto looks bad on Overall, you can find it at #3 for Fast Weight Loss.
https://health.usnews.com/best-diet...ight-loss-diets
Atkins is #2 but both real food diets are after the HRM diet. Never heard of it? ..it’s one of those shakes, soups, cereal plans that now is conveniently for sale direct to the public and US News conveniently surrounds the article with Ads for it. And of course, if you read the pros and cons of Keto, the usual how does it stack up to the Wonderful US Dietary Guidelines that keep this country slim and healthy, you might go crazy...but these rankings are "out there" now. Their panel of "experts" includes David Katz, Michael Greger, and many plant-based leaning RDs, so it is actually surprising Keto showed up at #3.
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