Mon, Nov-07-05, 09:42
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Senior Member
Posts: 262
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Plan: My Plan!
Stats: 241/189/145
BF:
Progress: 54%
Location: New England
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Thank you for resurrecting this thread! A good discussion.
Regarding #4, "Think through the Drink". I find this concept to be the hardest for me, with carb addiction, because there is such a fine line between productive thinking and obsessive counter-productive thinking. I can just as easily talk myself into eating carbs, rather than talk myself out of eating carbs. I try to limit my thinking/rationalizing either way... just the facts, short and brief. Too much internal dialogue is bad for me! LOL!
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