Originally Posted by MPrufrock

I actually do well on South Beach with Atkins level fat (120 grams per day). I've had no issues with this and my cholesterol has improved as well. Recently, I have cut out dairy. This is only because I was stalling.

I think you should be okay but I would highly recommend doing regular bloodwork to know what's going on with your body. Weight loss isn't the only marker as many wise folk have said on this site and elsewhere.