I'm going to assume you are only doing that rarely, when you are having a major snack/craving attack.

Have you tried following the plan as written to subdue those cravings? I'm only on day 12 of induction and really don't have any cravings at all right now. Sure I'd love to just go hog wild and eat something "illegal" but I'm not craving it.

It's not all about ketosis...healthy eating is also our goal.

Good luck with your diet plan.