Hi All,

I am up to week 3 of this WOE, and have started to lose my appetite. I understand that I should be eating a lot of the high protien foods etc, however I don't feel like eating much at all. i have dieted a lot over the past ten years and I know it is not good to skip meals etc so does anyone have any suggestions for me? I want to do this right, because I really want to keep the weight off this time.
I am going to start a journal on Monday, however so you know I go to the gym 4 days a week and used to be ravenous after a workout, now I have no appetite at all and have trouble climbing up stairs.
Help, I think I am doing something wrong.
Lola