Phase III menu for 12/8

b- flax meal muffin, 1/2 cup dannon carb control yogurt, coffee w/ l/f H&H and splenda
s- 1 bran crispbread w/ hummus, 5 multi grain/seed crackers
l- chicken veggie soup w/ 2 ozs brown rice
s- 1 bran crispbread w/ PB and jam
d- 4 ozs turkey breast cutlets w/ mesclun salad w/ olives, tomato, mushrooms, snap peas, peppadew peppers, carrots w/ balsamic vinegar dressing. 2 squares Lindt 85% choc.
s- 30 pistachios, prunes, 1 TLC toasted almond bar(80 cals)